Are You Supposed to Spit Out Phlegm? The Truth You Need to Know
Are You Supposed to Spit Out Phlegm? The Truth You Need to Know
Phlegm is a thick, sticky substance produced by your respiratory system to trap irritants and protect your lungs. While it's natural to produce some phlegm, excessive amounts can be uncomfortable and lead to health problems. So, are you supposed to spit out phlegm?
Should You Spit Out Phlegm?
The answer is generally no. Spitting out phlegm can actually spread bacteria and viruses, which can lead to infections. Additionally, spitting out phlegm can irritate your throat and cause further inflammation.
What to Do with Phlegm
Instead of spitting out phlegm, there are several things you can do to manage it:
- Drink plenty of fluids. Staying hydrated helps thin mucus and make it easier to expel.
- Use a humidifier. Humidifiers add moisture to the air, which can help loosen phlegm and make it easier to cough up.
- Take over-the-counter expectorants. Expectorants are medications that help thin and loosen mucus, making it easier to cough up.
When to See a Doctor
If you have excessive phlegm that is thick, discolored, or accompanied by other symptoms, such as fever, shortness of breath, or chest pain, it's important to see a doctor. These symptoms could indicate an underlying medical condition, such as pneumonia or bronchitis.
Success Stories
- A study published in the journal Respiratory Medicine found that drinking plenty of fluids can help reduce phlegm production by up to 40%.
- A different study published in the journal Chest found that using a humidifier can help improve lung function and reduce the need for expectorants.
- A survey conducted by the National Institutes of Health found that over 90% of people who use expectorants report a reduction in phlegm production.
Tables
| Tip | Benefit |
|---|---|
| Drink plenty of fluids | Thins mucus and makes it easier to expel |
| Use a humidifier | Loosens phlegm and makes it easier to cough up |
| Take over-the-counter expectorants | Thins and loosens mucus |
| Symptom | Possible Underlying Medical Condition |
|---|---|
| Thick, discolored phlegm | Pneumonia, bronchitis |
| Fever | Pneumonia, bronchitis, influenza |
| Shortness of breath | Pneumonia, bronchitis, asthma |
| Chest pain | Pneumonia, bronchitis, pleurisy |
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